How to lose weight by having sex !

With more than half of the United States population on a diet, weight loss is clearly on our minds. But should you include sex in your weight management plan? We investigate. Sex helps us burn calories. But the benefits don’t stop there. …

Which diet is best for long-term weight loss?

Much has been made of the recently published results of the DIETFITS ( Diet Intervention Examining the Factors Interacting with Treatment Success) study. Most of the headlines emphasized the fact that the two diets involved — low-fat and low-carb — ended up …

What Men Should Eat to Lose Weight

Contributor Guys, are you looking to get a beach body by summer? Try incorporating these foods into your diet Shutterstock Guys need to be health conscious as well!   So many weight-loss guides offer advice that’s geared toward for men, from caloric needs to …